Just add water

Drink More Water

This tip stays around because it works. Being dehydrated does more damage than people may realize. Not only does

dehydration cause our organs to steal water from each other, but in terms of fitness and health, dehydration slows the body’s metabolism down. So drinking more water means a boost in the metabolism which in turn causes weight loss.

Don’t use the old “eight glasses a day” routine to find out how much water you need to stay hydrated. Instead, divide your weight by two and you’ll have your magic number. For instance, if you weigh 140 lbs, you will need 70 oz of water per day to be adequately hydrated.


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