Tip of the day

“The use of ankle weights during the leg lift sections of your workouts can add an extra challenge and really make the most of your muscular structure workout. Particularly for glute-centric clients, ankle weights will help lift and tone your bottom, giving it a boost. Remember, if you’re not strong enough to complete all repetitions with perfect form yet, don’t add ankle weights. Form is SO key when using ankle weights, so be sure that you are hitting the correct angles.”

—Tracy Anderson


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: