4 Easy Ways to Wake Up Feeling Fresh in the Morning




If setting your alarm early to exercise before heading to work seems impossible, here are 4  tips to get you moving in the morning. Try these  tips for a full week and you’ll really notice a difference.




1) Breathe deeply -The first thing you should do in the morning is take some deep breaths into your stomach and concentrate on waking up. Imagine breathing in a bright white light that makes your body feel happy and light.

2) Reach For The Stars – Laying in bed, take a nice deep breath in, exhale and stretch your arms and legs like a star as far as you can. Then pull your knees to your chest and wrap your arms around them.  Repeat 5 times.

3) Do a mini workout – 20 squats, 20 push ups off your bed, and if your feeling up to it 20 jumping jacks-maybe put on a bra for this one ; )

4) Drink a glass of lemon water – A warm glass of lemon water on an empty stomach actually has a lot of health benefits as well as serving to wake you up. It will kick start your metabolism and as such you will wake up faster and feel more alert.


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