Fresh Salad Idea

This is a great quick and refreshing recipe for a lighter lunch. 

Arugula is a powerful antioxidant and has anti-inflammatory properties, which means it’s great for disease prevention and good for our immune system. I love this super simple salad because it’s tasty, refreshing, and simple to make! You can add chicken or tofu to this salad for extra protein.

Arugula Orange Salad
Serves 2arugula-salad

3 cups fresh arugula
1 orange – fruit sliced into discs
1 avocado – sliced into long, thin strips
1-2 roast beets – sliced into discs
2 TBS sunflower seeds

Juice from 1 lemon
1 teaspoon Dijon mustard
1/4 cup olive oil
1/8 cup apple cider vinegar
Salt to taste
Pepper to taste

Blend ingredients together in a bowl and drizzle with dressing


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