Fresh Salad Idea

This is a great quick and refreshing recipe for a lighter lunch.  Arugula is a powerful antioxidant and has anti-inflammatory properties, which means it’s great for disease prevention and good for our immune system. I love this super simple salad because it’s tasty, refreshing, and simple to make! You can add chicken or tofu to […]

    This is so true. How much weight do you need to loose to be happy? A smaller number on the scale is NOT the answer. Your body is always changing. Learn to love what your body can do today and aim to get healthier. But always know that there is no perfection.   […]

Walk (or Run!) Off the Bulge

Walking and running are the quickest ways known to blast up to 25 % more calories, boost your energy instantly, and sculpt lean, sexy muscles! Learn about the best new gear to burn the bulge. Forget holding dumbbells, there is a better way to burn calories while you walk: wear a weighted belt. According to recent research,  a […]

Is it time for new Gym/Running Shoes?

You’ve found your favorite gym shoes, but even the perfect shoe has an expiration date.  Over time, the cushioning and tread breaks down, leaving your perfect shoes less effective. Running in shoes that have “expired”  increases stress and pressure on your joints, potentially causing injuries in your ankles, knees, legs, hips… even your back! So, […]